How to gain weight

[HotHordas7]

Just like the title says post your "How to gain weight" ideas/plans/supplements or whatever here because I've come accross a lot of people including myself trying to gain some pounds but seems like nothing works so spit it out.

[Tuan]

eat more then 2800 calories a day, drink a lot of water, sleep,sleep,sleep.

[Bishop]

MCDONALDS

[SwiftGTiRacer]

This is right up my alley man. I started out at 160. 3 months later i hit 178 with no additional fat. I'm now at 185. It was so hard for me to gain wieght. I could eat what ever i wanted when ever i wanted. Then i did some research and its been working ever since. I have a set schedual for eatting now. I eat about every 3 1/2 hours. I only eat healthy foods and I drink a lot of water. Every now and then i'll splurge and eat fast food or something. I go through about 1 gallon a day if not more. I don't drink any caffine. My usual meal is 2 chicken breast, rice, & green beans. I eat that same meal about 5-6 times a day. Its rough and not fun but the pay offs are great! You gotta go to the gym though for any of this to pay off. If you just eat and don't work out your going to get fat. Good luck.

Swifty

[Killer]

it's for old people but "ensure" is supposed to help u gain...
and like ^^^^^^ he said you have to eat every couple of hours..

[Annihilation]

Ensure... works to maintain weight and gain a few.....i take it as well

Here what all i take and do:

Ensure
Weight Gainer From GNC
WATER/gatoraid
BEER/Liqour/malt

Push ups
sit ups
crunches
squats
bench

u gotta work out ur u aint gonna gain shit but fat

so yea take some beer for a while and then work out fat to muscle ...lol

eat more meals

DOLLAR MENU !!

[LaurenK]

I wish that was my problem...lol..."gain weight"

[NewGen33]

Eat a peanut butter and jelly sandwich every night before you go to bed. I had to do it during off season football it works.

[AtifSajid]

6 pack a day..

[Kelly_Rene]

lol, my b/f has the same problem. He eats and eats, but never gains weight He wants to though, but not fat either.

[Kevykev]

I'll just wait for my metabolism to slow down a lil!

[Schugg]

yah im a skinny ass mother fucker too, and i have a problem with gaining anything. ive tried working out but then it all comes to i think im lazy? which usually would cause people to get fat, but i guess not. and i do need to get ona eating schedule. right now i only eat when i notice im hungry, or when im at work i gank some pizza. i need fat and muscle weight. i think ive gained about 5 pounds of fat from working at pizza hut. maybe someday ill force myself to work out on a daily basis.

[Schugg]

haha ohhh yah, and MUCH LIKE MYSELF, as long as you have plenty of meat where it counts, the rest dont matter!

[BTEC]

weight gainer dnt work, ive had the 1800 and 2000 and i havent gained jack sh*t!! i did the peanut butter and jelly thing and i still havent gained. i lift weights and im cut like a mofo but i dnt gain ne thing. and i wrk too much too sleep, funny but its not.

[blurred visions]

yea the eating peanut butter before bedtime is good. Its got protein so you can let that obsorb into you, of course this is if your working out.

[SwiftGTiRacer]

weight gainer dnt work, ive had the 1800 and 2000 and i havent gained jack sh*t!! i did the peanut butter and jelly thing and i still havent gained. i lift weights and im cut like a mofo but i dnt gain ne thing. and i wrk too much too sleep, funny but its not.

Wieght gainer really isn't there to gain wieght. Its usefull when you have hit a platue in your work out. For example: say your eatting 8 times a day and working out. you finally realize your body is starting to grow. Well, 3 months later you stop growing but you haven't changed anything. Then you start taking a wieght gainer to get in the extra calories on top of your 8 meals a day. Its more of a helpfull tool. You have to be devoted to working out/diet in order to see any difference. I'm willing to bet $100 that if you ate @ least 7 times a day (not just junk food, but really make yourself eat) and work out on a schedual that you'll have a noticable body change in 3-4 months time period.

Swifty

[melisme0]

i have been trying to gain about 20 pounds ....i was 5*7 120 but i have gained 10 of my 20 pound goal ...but i have been eating like a horse for two weeks but not all junk some heathly foods not alot lol but it is working and doing mild working out so i don't loose what i have gained has seemed to work i eat alot of bread lol

[Cliff]

i'll give any of you 20 pounds cause i can sure stand to lose it