Ensure... works to maintain weight and gain a few.....i take it as well

Here what all i take and do:

Ensure
Weight Gainer From GNC
WATER/gatoraid
BEER/Liqour/malt

Push ups
sit ups
crunches
squats
bench

u gotta work out ur u aint gonna gain shit but fat

so yea take some beer for a while and then work out fat to muscle ...lol

eat more meals

DOLLAR MENU !!