alright well , this was taken from my camera phone and sent to my album on t-mobile just now
so before the bashing begins...this is not the best picture and like i said i need a couple more days for more defined abs.
not to mention this is with almost 5 pounds of water (1 gallon) in me and have not taken a **** yet
going to post another pic.
Last edited by Benefit; 09-10-2008 at 02:59 PM.
you need more muscle before you can be ripped. bulk for about 4 months then cut the weight you will be much happier.
again , thats bad advice...and im sure reaper/fulloboost would agree
guessing from that wildcat you have as your avatar you play football...definitely not the type of body i want. although i can take down guys in the 170-180 range easy (12 stone) BIG DOES NOT MEAN STRONG!
just took a piss and a **** and lost 2 pounds...TMI?
jasonball, the key here is to try and lose all body fat and THEN create the muscle...what you call "ripped"
there is muscle underneath , that will only be a outline/tone. of course i need "more" muscle.
from what i can tell , it will be naturally occurring and i just need to work whatever area of my body to define it.
142 pounds now , ideal is 140 (10 stone) then start working out...get what im saying? anyone else input on this and lmk
just downed 17 ounces of V8...lots of nutrients and vitamins, antioxidants to keep my metabolism up.
and lets not forget, I DO NOT WORKOUT WHATSOEVER. i occasionally change the oil in my car if that counts, this is what the thread is focusing on.
Last edited by Benefit; 09-09-2008 at 06:56 AM.
here is something to wrap your mind around
The days of trying to bulk up as much as possible are out. Now the body image most men are looking for and most women find attractive is that of a professional swimmer. They are lean and toned with just the right amount of muscle and body fat to turn heads wherever they go. This is not a simple look to achieve, though. You must follow the right training protocols and make sure your diet is in check.
For someone who doesnt workout much you seem to think you know what your doing.
You keep what your doing for 90 days. Ill do my P90X and suplentments and see who makes more progress.
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your going to get bigger, of course... ill be cut..., THEN when i start doing a p90x workout , thats when you will actually see WHY i wanted to be 140 pounds to base off with.
im not doing anything but dieting...exercise is what will get results
Last edited by Benefit; 09-09-2008 at 01:44 PM.
YOU WANT TO RIP AND TONE? SWIM!
As far as laps and what type of swimming you do is entirely up to you. Do what you feel most comfortable with.
Green tea will help you cut.(once a day).
Stay on your diet.
Your not in bad shape, your just not toned up at all. Keep with what your doing and swim on the days your not working with weights. That way your getting some kind of exercise daily.
Your definitely a little guy, but that doesn't mean your at any kind of disadvantage. Things will progress faster than you think.
80% of everything is nutrition. 10% how hard you work. 10% genetics(I'm f*cked personally).
Monday-gym(pushing)
Tuesday-swim
Wed-gym(pulling)
Thurs-swim
Fri-gym(legs/shoulders)
Sat-swim
Sun-rest
Your well on your way man, just hit the gym and the pool hard and you'll be good to go!
i think genetics is the only thing helping me out here
BWAHAHAHAHAHAHA
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downing 3 cups of herbal tea, green tea and "slimming" tea...my visit to the bathroom is NOT going to be fun.
it says do not exceed more than one cup on each package, i mixed all 3.
then going to swim later, big thanks to reaper for the advice.
WTH U GOT TO SH*T...BONES?...SH*TS GONA BE HARD...PUN INTENDEDdowning 3 cups of herbal tea, green tea and "slimming" tea...my visit to the bathroom is NOT going to be fun.
it says do not exceed more than one cup on each package, i mixed all 3.
then going to swim later, big thanks to reaper for the advice.
all the unnecessary fat that has accumulated in my system over the years. total body cleanse...get to my ideal weight, which at that point i should be toned. then alls i got to do is eat right and exercise right and BAM.WTH U GOT TO SH*T...BONES?...SH*TS GONA BE HARD...PUN INTENDED
the teas also help with burning fat
i have been working out since the end of april when i started i was 225 and i am only 5.9 i am down to 197 and i have been doing alot of weights and have gained quite a bit of muscle mass but i have stoped loseing weight! i want to get to about 180 you guys have any idea what i can do to help?
Hella stock member!
cardio probably...reaper might know
well i am trying to lose fat and keep muscle. i do want to get bigger muscle wise it seams like no matter how much cardio and abs i do i can not make my gut dissapear i would be happy being a built 185-190 i dont want to be to huge. but do want to big muscle wise.
Hella stock member!
i am so not looking forward for these teas to take affect...
how much water are you drinking?
quite a bit but not am much as i should.
Hella stock member!
idk, what i would say is that there might be fat underneath the muscle or vice versa and thats the hardest to get rid of...ask reaper
you should be drinking almost 100oz of water throughout the day...thats just the "recommended" amount, nearly 6 water bottles
eat healthier too....
Actually it's 8, = 80oz
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for 197? its 98.5fl oz. recommended half of your weight.
motivation pic...
if i work hard enough, lol.
175lb at 6''...thats alot of work lol. not to mention 3% body fat...
Last edited by Benefit; 09-09-2008 at 07:04 PM.
I stand corrected.
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here's my motivation pic.....No homomotivation pic...
if i work hard enough, lol.
175lb at 6''...thats alot of work lol. not to mention 3% body fat...
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how is fasting a health nut
STFU, Goldberg is my uncle....True story
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BEWL CHIT ROUBLE 0 DUSTY
well looks like i AM replacing fat with muscle...weighing in at almsot 146lbs...by the end of the day i should be 140 again
just swam for an hour and all i can say is that im fukkin BEAT..
NEVER got this tired before from an hour of swimming. almost to the point of passing out , i just wanna go to sleep right now...but i just slept 8 hours
Last edited by Benefit; 09-10-2008 at 07:43 PM.
this is at 146.6lbs...working to 150-155ripped
Last edited by Benefit; 09-10-2008 at 04:18 PM.
ate a nice veggie sub, 8g protein...very healthy overall...gunna go swimming again in an hour...
you'll look skinny as ****.
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skinny is ok and long as im cut...then when i actually do weights, ill get big.
i guess i am missing why you are waiting?
for reasons i dont even know...i have to wait to do weights...cause they sound the same. weight and wait.
ill be at 155-160ish soon, lean/cut/skinny w/e, then i do weights and be big like that one guy...thats how hes 175-180lbs...
all im doing right now is burning fat and creating muscle in place of it.
Last edited by Benefit; 09-10-2008 at 07:41 PM.
BUT SAMMICH I AR TEAWIN DA TROOF.
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[QUOTE=Benefit]again , thats bad advice...and im sure reaper/fulloboost would agree
guessing from that wildcat you have as your avatar you play football...definitely not the type of body i want.
no I don't play football. but i do know a something about bodybuilding.
cardio and muscle mass are the best ways to burn fat. along with diet.
here is a pic of when I first started.
about 5 months later.
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