So what actually is weight watchers?
basically you get to eat what you want but you are on a points scale... i got 26 points a day for my weight, but i'm trying to keep my points at 20 a day (so i can loose faster). 20 is the minimum for anyone no matter what you weigh... so we'll take pizza for example a slice of cheese pizza is 7points, so if you eat 3 slices that would be a whole days worth of points. so instead you, i substitute things w/ things i like so i can eat more.

slice of pizza = 7 points

or

a large chili from wendys & a side salad w/ house vingerette dressing = 7 points

Good work Paul. What kind of exercise regiment are you on?
no exercise yet (real exercise), they count just about everything as exercise, like if you mow the grass, or say you do alot of walking at work, etc... i am going to start walking then move to jogging/running as i see fit. i really just looking to get down to my goal weight then just maintain it.