ok for those wondering about how weight watchers works, i've attached a pdf below of the FAST FOOD eaterys & points for all of the food. Use a 20 point as your minimum scale for the day (point go on weight/lifestyle). Plus you get a 30 flex point to use each week. i like to use my flex points for one big meal splurge a week(you can do WW online by going to there website, then you don't have to go to meetings)
here is my normal day:
breakfast: normaly i don't eat breakfast but if i do i have yogurt 2-3points depends on brand.
lunch: i make my lunch alot; which is normally 2 peanut butter sandwiches, fruit/veg, diet soda, low cal snack (cookies) or i eat out. I keep my lunch points under 12 points normally.
dinner: i have a 7-8 point dinner and dessert 2-3 point.
(now if i say spludge for lunch i just change up my dinner by eating less points to make it to my 20 w/o going over)
Raw Veggies cost 0 points, Diet soda cost 0 points, condiments such as mustard/ketchup cost 0.
Now you want to stay away from regular soda, beer (light beer is 2 points), Mayo, Creamy dressings, white bread, etc...
There are tons of shit to shit but its a pretty simple diet and it is easy to work w/... you just need to find out what foods work for you, and how to kick an cravings. i never used to drink that much soda, but i did eat alot of fast food so to kick my sweet cravings i have a diet soda (a&w rootbeer) its sweet and filling
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