It's her roomate...she's engagedOriginally Posted by shagwAg3n
who's the one on the right??
It's her roomate...she's engagedwho's the one on the right??
just saw this...holy sh1t, that was actually kinda funny...who just made that post from your computer pbs?
i'm going to post my pic..its the only decent shot i could get...i didnt get a guy pic..its disgusting anyway
me..upperbody
I mean there is definition there..it's just going to take time to get where you want...GL my friend, you've got the genetics
engagements can be broken...
i'm about to ban you for this oversized negro porn picture that no one wanted to seeme..upperbody
its a really old shot(october) give me a few I'll find something more recent
Last edited by Reaper; 05-02-2008 at 03:11 PM.
sry about the big ass shot and my ugly ass face but I'm too lazy to crop and now you azzholes know what I look like...just another azzhole myself lol
Last edited by Reaper; 05-02-2008 at 03:13 PM.
what kinda homo posts a pic of himself in a towel on a male dominant internet forum? oh wait....nm, someone just answered my question
When's the last time u do some abs?
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
lol I didn't take the picture for the forum...the gf asked me to take a pic a month ago and send it to her..so I did..this is all I gotwhat kinda homo posts a pic of himself in a towel on a male dominant internet forum? oh wait....nm, someone just answered my question
if you had read what I said, I don't have a recent picture....that was in Feb...I was more concerned w/gaining mass and I was only doing abs once a week.When's the last time u do some abs?
Where as now I do abs 3 times a week and I'm MUCH more ripped and much bigger than I was...and if I recall...I see little to no definition in your abs good sir.You've lost weight and toned up elsewhere though
LOL..tht was taken in feb my dear trainer. Come and do my abs workout and you will see...I see little to no definition in your abs good sir.You've lost weight and toned up elsewhere though
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
haha, I'm sure I can handle it killer
I'm sure you have a hard workout though man...I'm not knocking on ya, I'm actually quite impressed. Just don't be so quick to judge...then again it's hypocritical for me to say that so maybe ill take my own advice haha
Im not judging u and I'm in no way going to have a hormonal rebuttle with you either.I'm just looking at your before and after pic, and it looks like you work ur abs more on the before pic.That's just me than again pic can be deceiving.haha, I'm sure I can handle it killer
I'm sure you have a hard workout though man...I'm not knocking on ya, I'm actually quite impressed. Just don't be so quick to judge...then again it's hypocritical for me to say that so maybe ill take my own advice haha
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
I didn't go through all 9 pages but did the original poster say anything about how much water he drinks a day? Thanks
Working out won't get you big. Eating will. working out gets one stronger.
it should be close to a gallon.
Should be.. but he didnt say really. I do know that a big part of any workout is drinking a LOT of water so I was curious.
water is so important. I see all the 300lbs. body builders bring their own gallon of water and drink that as they lift with 100 pound dumb bells
Sorry that is one thing I forgot to mention...It needs to be ATLEAST a gallon a day!!! Your gonna piss a lot but you gotta keep your system clean and make sure your body gets the proper nutrients...
absolutely, not to mention, water is a great way to help feel full during the day as well so you don't overeat
This is some really good info. Reps to Reaper
K series 626. That's right. It's got a K in it.
2 u mabye.But i am pretty sure the guy's i have trained come out alot better than u will ever be.and on top of that lets break this down to real facts because i have only seen 1 guy post something that was truth and reality about it all... and reaper does have some good points but this 1 right here is the best 1 of them all...
DO not take some 1 elses workout and think it will work the same for u.Some ppl can't cut weight like other ppl even if they do the same diets and workout. I have figured this out the hard way over the past 3 yr's. Now i am back in my on little corner trying to figure out why i can help and make a guy cut 35 ibs in 2 months but i can't do it myself and be able to lift the same.
The key to working getting in shape and be the total package is being the best pound for pound that your body comes with natural.Not tryin to build to be way bigger than your frame will allow are go smaller than u should be because then u loose mass and energy.I have never been ripped in the stomach but i done been to my peak at everything else. got off "mass stack" and now 1 yr later i am a fat ass because i didnt keep going. Do yourself a favor don't even start unless u going all the way
Last edited by ueyedgr8tness; 05-03-2008 at 03:33 PM.
I check sluts off my list like a maintnence man
I drive a low is3 just so it gives me a reason to drive super slow on these rough ga roads.
Depands on the output. U can try to drink a gallon.I used to, but I got tired waking up 3-4 times in the middle of the night to pee.Look at ur activities level.If u did a lot of cardio in the morning and sweat a lot than drink alot.That's how I figure mine out.
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
Thank you!That's all I've been saying everytime this kind of thread come out. My way of doing it is look at the workouts being suggested at bodybuilding.com. Try some of it.and remix it and make it ur own work out. This go the same as supplements go. It's not that it's useless.It's because u bought the wrong one for your body.
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
can't agree more man
I check sluts off my list like a maintnence man
I drive a low is3 just so it gives me a reason to drive super slow on these rough ga roads.
I agree with this 100%
I just suggested a diet that is proven to work considering it includes everything essential for your body. Outside of that, the workout thread I made was simply to see who all does what and why. Kinda like bodybuilding.com
Also a great way to learn is youtube
You can see bodybuilders do certain workouts, try em out and see how they work..That to be honest has helped me the most when it comes to the internet.
damn straight! cuz with the diet I have I feel like I'm starving unless I've got my liter of water with me(I don't want a large farva..I want my God d*mn liter o' water) lolabsolutely, not to mention, water is a great way to help feel full during the day as well so you don't overeat
he screw u pal..ur girl called me for a vid of me flexin my pecks so dont hatei'm about to ban you for this oversized negro porn picture that no one wanted to see
why did your gf pick u..should coulda had a nigerian like myself...lol jk man
but on the real, i dont really think i'm 'genetically' cut out to be like where i am right now. thats like..my muscles about to take shape of where i left off when i stopped working out before. my father was big and i was following right behind him when i graduated high school, then i lost 80+lbs..so...i'm trying to finish cuttin all the fat off, then move on to building some muscle. i'm trying to make sure i drink at least one protein shake a day. i also need to find some recipes for salmon and tuna so i can add that to my diet
what kinda homo posts a pic of himself in a towel on a male dominant internet forum? oh wait....nm, someone just answered my question
Salt/pepper. with cajun seasoning.Put it in the grill or stirfy it.YUMMIE!
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
u eat it straight up?
you guys are azzholes
help me out w/ tuna and salmon u ricer lol
What do you mean? like cooking Idea's?
broil or grill the salmon....
and make a tuna wrap or tuna sandwhich...dont use mayo or pickles or relish or ne of that crap...and check ANY food's ingredients for HIGH FRUCTOSE CORN SYRUP!! A LOT of bread has this...even protien bars have it...it spikes ur insulin levels and stores fat(thats bad). EVEN SALAD DRESSING HAS THIS IN IT!!!
buy Natures Own wheat bread
organic sauces and dressing
organic butter
natural honey(sweeten stuff up)
do that and your good to go
BTW...I'm about as far from a ricer as it gets lol
so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread?can i use honey in kool-aid?
lol..damn ricers tryna kill me w/ his loud eggzaust and no taste
el oh elso...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread?
lol..damn ricers tryna kill me w/ his loud eggzaust and no taste
like i said make sure the bread is natures own wheat bread...other than that ur defeating the purpose...and yes the tune needs to be alone...NO don't have any kool-aid....
this is bewl chit..i cant eat tuna and bread lol..especially my mouth..the wife wont wana kiss me..
dont say nothing or ill steal that porsche of yours lol
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