What to eat and what NOT to eat while "training"/"working out"

[ruah_23]

I didn't go through all 9 pages but did the original poster say anything about how much water he drinks a day? Thanks

Depands on the output. U can try to drink a gallon.I used to, but I got tired waking up 3-4 times in the middle of the night to pee.Look at ur activities level.If u did a lot of cardio in the morning and sweat a lot than drink alot.That's how I figure mine out.

[jR1_kS14]

Working out won't get you big. Eating will. working out gets one stronger.

[ShooterMcGavin]

absolutely, not to mention, water is a great way to help feel full during the day as well so you don't overeat

[Reaper]

absolutely, not to mention, water is a great way to help feel full during the day as well so you don't overeat

damn straight! cuz with the diet I have I feel like I'm starving unless I've got my liter of water with me(I don't want a large farva..I want my God d*mn liter o' water) lol

[blackshine007]

This is some really good info. Reps to Reaper

[Sammich]

u eat it straight up?

[Sammich]

help me out w/ tuna and salmon u ricer lol

[Reaper]

help me out w/ tuna and salmon u ricer lol

What do you mean? like cooking Idea's?

broil or grill the salmon....

and make a tuna wrap or tuna sandwhich...dont use mayo or pickles or relish or ne of that crap...and check ANY food's ingredients for HIGH FRUCTOSE CORN SYRUP!! A LOT of bread has this...even protien bars have it...it spikes ur insulin levels and stores fat(thats bad). EVEN SALAD DRESSING HAS THIS IN IT!!!

buy Natures Own wheat bread
organic sauces and dressing
organic butter
natural honey(sweeten stuff up)

do that and your good to go


BTW...I'm about as far from a ricer as it gets lol

[Sammich]

so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread? can i use honey in kool-aid?

lol..damn ricers tryna kill me w/ his loud eggzaust and no taste

[Reaper]

so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread? can i use honey in kool-aid?

lol..damn ricers tryna kill me w/ his loud eggzaust and no taste

el oh el

like i said make sure the bread is natures own wheat bread...other than that ur defeating the purpose...and yes the tune needs to be alone...NO don't have any kool-aid....

[ShooterMcGavin]

so...nothing special w/ the tuna, eat it straight out of the can?...tuna and bread? can i use honey in kool-aid?

lol..damn ricers tryna kill me w/ his loud eggzaust and no taste

i make it w/mustard and fat free/light mayo, cuz otherwise i can't just eat it straight up.

[Sammich]

i make it w/mustard and fat free/light mayo, cuz otherwise i can't just eat it straight up.

mustard? is that good for u?

[lilmanx01]

mustard? is that good for u?

I dont rmr if its good for you.. but i know its like barely any calories. 1 Tbspn is like 5 calories or something?

Tuna is really good with light mayo, celery, and a lil vinegar for flava.

Eat it as a sandwich, with crackers, celery.. fork? Bread probably being the most filling. But if your trying to stay healthy get healthy bread too cause bread or even crackers will make you stack up carbs and calories pretty quick.

[ShooterMcGavin]

mustard? is that good for u?

certainly not bad for you. and yeah celery is always a good choice or there's nothing wrong with WHOLE WHEAT bread. not multigrain or partially whole wheat, but the real deal whole wheat.

[Sport1.3]

mustard? is that good for u?

Its not bad for you.


I eat tuna in a ton of different ways, but you just have to be careful of how much and often you eat it.

Tuna salad: 2 cans of tuna (yellow fin is the best), 1 boiled egg (chopped up), 1/2 cup chopped cabbage, 1/2 cup chopped celery, 1/4 cupchopped red onions, 2-3 table spoons of Conola Mayo and sometimes a hint of dijon mustard (to add some sweetness like relish would). This is great for everything from a sandwich to a wrap to just eating it plain. Its full of fiber and protein as well as tastes damn good.

or

2 cans of Tuna, half a cup brown rice and 1/4 italian dressing. this is what i used to eat 2-3 times a day while cutting weight/bulking up for wrestling season. Its a taste you sometimes have to get used to, but after awhile i really liked it.

or

Spicy Tuna Fillet: 1/3 cup olive oil, 1 teaspoon salt, 2 teaspoons cayenne pepper, 1/3 cup lemon juice, minced 3 large shallots, minced 2 teaspoons ground cumin, 1 bunch cilantro, leaves only, finely chopped
6 (6 ounce) pieces of tuna fillet, and Vegetable oil for greasing the grill. Cook on a super hot grill, only leaving it on long enough to "warm" the middle. Serve with some brown rice or baked potato, it is so good! this is something you can even wow a gf with on a "stay at home date" and still eat healthy yourself

or the hundred of other ways to eat tuna healthy......just try and stay away from using too much mayo with it......you'll find tuna is so much better with other items added to it



I'm on a very similiar "diet/work out routine" to the one originally posted. Though i only work out 4-5 times a week and only once a day taking the weekends off usually. In about a months time i've gone from 175 to 162. Thats just changing my diet while having kept the same work out routine. No more Soda's (finally broke my caffene addiction) eat smaller portions 4-5 times a day, and not eat till im full, and am getting more and more careful of what i eat/drink. I havent had fast food an entire month now and it really shows

[Sammich]

this is bewl chit..i cant eat tuna and bread lol..especially my mouth..the wife wont wana kiss me..

dont say nothing or ill steal that porsche of yours lol

[Reaper]

this is bewl chit..i cant eat tuna and bread lol..especially my mouth..the wife wont wana kiss me..

dont say nothing or ill steal that porsche of yours lol

Goodluck getting in it

I'm actually considering a Audi A6..but thats another story


and Tuna and wheat bread...OR organic peanut butter+wheat bread+honey=the sex...I have atleast 2 a day...but tuna=better for you

[Sammich]

Goodluck getting in it

I'm actually considering a Audi A6..but thats another story


and Tuna and wheat bread...OR organic peanut butter+wheat bread+honey=the sex...I have atleast 2 a day...but tuna=better for you

that'd be definitely awesomeness..i kinda want an audi..but i'm not sure yet ..ill keep the max til i'm decisive

i got jif peanut butter creamy..so mr organic is gona have to wait..i cant do this stuff all at once, i'm first trying to cut down on my sugar intake..i ate a bag of peanut clusters sunday...couldnt help it lol.

ill try to do the tuna..but i gota use some type of mayo man..i know as an e-trainer ur gona kick my ass for it..but damnit..i cant do that dryness

[ShooterMcGavin]

Goodluck getting in it

I'm actually considering a Audi A6..but thats another story


and Tuna and wheat bread...OR organic peanut butter+wheat bread+honey=the sex...I have atleast 2 a day...but tuna=better for you

sell me the porsche (unless it's boxster or cayman) for a good price....then go s6 or bust!

[Reaper]

sell me the porsche (unless it's boxster or cayman) for a good price....then go s6 or bust!

I want an S6..but it's looking like a 05 A6...they aren't too bad (high 20's w/mid-mileage)..I've considered getting a 04 S4 but I need something less sporty for real estate.

and yeah...as far as eating tuna dry...put it with some salad and go to the organic section in publix...and get the honey mustard sauce that has no sugar or salt in it...definitely makes it (i bought it today, but im too lazy to go down stairs and read it...maybe I will later)

[lilmanx01]

double cheese from mcdonalds!! protein FTW!!!


lol.

[Sammich]

double cheese from mcdonalds!! protein FTW!!!


lol.

LAWL @ justification

[Sport1.3]

also Wayner where do you work out?

[ShooterMcGavin]

also Wayner where do you work out?

gym at work, 5 days a week right now.

[Sport1.3]

gym at work, 5 days a week right now.

Damn, no one goes to bally's i know except jeff and kat, but neither of them work out anymore. Their idea of weight loss is smoke more, eat less

[ShooterMcGavin]

^^^ oh wow, that's awesome

[lilmanx01]

theres this type of bread thats like the best one... i think it was petridge farm? its all kinds of healthy?

most breads even the whole wheat ones have high fructose or something? or high sugar or i dont know something this cute blonde nutritionist was telling me.. hehe my bad my attention was else where :idb::idb::idb:

[Sport1.3]

theres this type of bread thats like the best one... i think it was petridge farm? its all kinds of healthy?

most breads even the whole wheat ones have high fructose or something? or high sugar or i dont know something this cute blonde nutritionist was telling me.. hehe my bad my attention was else where :idb::idb::idb:

there are a few good ones. Other stores like wholefoods sell almost nothing but Complete Whole wheat bread

[lilmanx01]

there are a few good ones. Other stores like wholefoods sell almost nothing but Complete Whole wheat bread

is wholefoods expensive?? ive been wanting to check it out. i hate eating nasty sh!t..usually jst makes me feel sick

[Sport1.3]

is wholefoods expensive?? ive been wanting to check it out. i hate eating nasty sh!t..usually jst makes me feel sick

alittle more so then a publix or Krogers, but thats the price of eating healthy. imo its worth that extra bit of money to eat something i know its good for me......plus it still trips me out to this day, everytime i go in that place. It has everything you could ever think of. Any real man gets a semi just walking down the meat/butcher section

[Sammich]

THANKS FOR OPTIONS FAGS..I MEAN FELLAS

[Sammich]

am i going to gym hell because i ate white bread w/ my peanut butter sammich(PBS)?

[Reaper]

am i going to gym hell because i ate white bread w/ my peanut butter sammich(PBS)?

what a p*ssy

[Sport1.3]

am i going to gym hell because i ate white bread w/ my peanut butter sammich(PBS)?

have fun being Fat, Fatty!

[Sammich]

have fun being Fat, Fatty!

what a p*ssy

HEY MAN I HAD TO GO PICK UP A PART FOR THE MAX AND I HAD NO WHEAT BREAD AT HOME..AT LEAST I DRANK A PROTEIN SHAKE WITH IT..U RICE BUCKETEER

[ShooterMcGavin]

lol werd.

[Sammich]

lol werd.

fuk u..ur azn..u have no worries of gaining weight..azn = automatically skin and bones

[Reaper]

fuk u..ur azn..u have no worries of gaining white..azn = automatically skin and bones

lol you said "white" instead of "weight"

[Sammich]

LAWLZ EPIC FAIL BE EPIC Y0!!!!!!

[Reaper]

LAWLZ EPIC FAIL BE EPIC Y0!!!!!!

are you on drugs?