Thts what happen when you loose 30 ++lbs in a few months. Sorry for the grammar, but a few things I wanna say.
1.Be yourself.Don't try to be other people. 'ryan reynolds,The rock,vin diesel ect ect as your motivation.Set your own goal.You won't be disappointed that way.Take your pic.anterior,posterior and lateral side. Make it ur wallpaper!tht's the best motivation ever!
2.Like the guy said, eat right!tht's the main thing.No matter how much you work out..if you don't eat right,it's useless.I've been down that route before.You ended up wasting your time and stop working out completely after that.
3.You wanna get big,lift big. 3 sets of 4-6 reps. If you can do that than move on to a heavier weights.
4.Do your cardio! There's no use if you are big and cut and you are out of breathe running 1 mile. It's the same thing as you are cut on top but have chicken legs.Balance it out that way no one will
@ you saying you are a retard.
5.Supplements..( if you taking work out seriously).Some of you may disagree.I used to think that it's useless before I tried it, but it does help me after I tried some. You don't have to get the whole nine yards.Get the basic.
-Protein shakes
-multivitamin
-glutamine/BCAA
At the beginning of the year, I was all crazed up abt supplements. Took the whole animal pak kits(multivitamin,pump,dietpills,stak and stak 2) along with nano vapor. I was having palpitation during that period. Endurance level dropped down. Can't run as far as I used to.Imsonia because of the amount of caffeine in it.Right now I'm completely off of it.I'm back to my regular endurance and even better time. 60 mins 7.5 mile at the cardio every time in the morning when I get off. 13.41 climbing 55 storeys at climb atlanta with full turnout gear. took of almost 4 mins from last year time. My strength is the same without using the pills.
6.Set your goal.In a short period of time.Eg; 1 month target 4-5 lbs off.Be realistic.
Good luck.If you wanna work out partner/trainer I'm usually at Johns creek LA 8 am-10 am for my cardio and arnd 6pm-9pm for bodybuilding.