Quote Originally Posted by 'chell
makes perfect sense! Thanks!

I will try that! I really don't care what the scales say, just care how I feel about what I see in the mirror. Last spring/summer I was just walking, riding my bike and working on my core and butt. But...I got lazy through the holidays and things kind of 'fell' if ya know what I mean, so I am just trying to tighten everything back up, get my abs and butt back in shape, lol. Definition, I guess is what I am after. I don't want to start looking "built".

I think my trainer is used to working with guys that are wanting to get big and bulk up. Being an ex-pro wrestler, I think that is what he has more experience in.

Thanks for the advise!!
yeah no problem. and if you're looking to tone, def work w/weights but just remember to use light weights, heavy reps.