muscle milk is ok, i prefer Optimum %100 mixed with some more l-glutamine.

if you really awent to pack on muscle try one of the nitric-oxide deals out there. i tried it to see if the hype was all that. i put on so much weight soo fast. i stopped taking i after 3 months becasue i'd rather do that than buy new pants. i was using BSN nitrix, lifting 3 days a week and cardio 3 days a week. so, the stuff works, no doubt. you have to eat a crap ton of food too to put on weight

back when i was really into heavy lifting a few years back i did it on nothing but diet and exercise, not even using a protein powder. ever since i tore up my shoulder and knee i haven't much cared about being huge, just more being in shape.

creatine is crap, your body produces it naturally, if you take it every time you work out it's not all that productive.