heavy Weight Lifter

[Crazy Asian]

Blah...been working all I have going for me is pecs and almost six pack. I stop taking milk power and powered shakes. Getting pricey and fucking a I havent gained a single lb.

[NSX_Hopper]

Blah...been working all I have going for me is pecs and almost six pack. I stop taking milk power and powered shakes. Getting pricey and fucking a I havent gained a single lb.

i am guessing you are an ectomorph, ectomorphs have high metabolisms and it is twice as hard to gain weight...start taking 4-5 protein shakes a day while working out for about a year, you may not gain a pound...but you will turn every bit of the fat on your body into muscle.