
- Misc heavy Weight Lifter
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damn, 6'5" & 169lbs goodness...... I'm 6'4 and looked like a stick at 200. I was 265 back in the winter, now 245 and looking to tone on down to around 230ish. I'm currently taking the bowflex challenge.
I'm on the opposite side of the spectrum as you but as mentioned above; whey protein shakes, increasing the number of quality meals and free weights should help you. consistency is a must......
Creatine for me never helped me increase weight or muscle mass, I actually dropped from 235 to 212 while on creatine. The only advantage it gave me was helping me get my bodyfat percentage down to 7.2%. However I had teammates that bulked up 30+ lbs on the exact same diet and workout (weights & cardio). Results will be different for everyone, just have to find what works best for you.
Good luck...

- Misc heavy Weight Lifter
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