I put 10W30 in my LS transmission, i got from the junkyard. cause i didn't care what went in it..But I use the MTF for my good trannys. Basically, my good trannys deserve MTF. and my bad ones have the 10W30. and about 3 quarts. with the car level. undo the oil fill bolt, and leave the drain bolt in. and fill it, until the fluid starts to come out of the oil fill bolt. that's how it was specified in my honda manual.