changed the oil twice, compression is 210 across the board on a cold motor have done it with it warmed up. Its very fine sand looking metal, and maybe two or 3 small shavings.
Check the bearings. If those are good then i wouldnt worry about it...
You know for oil pan we dont even use gaskets. All the new hondas dont use them eighter. Honda sells this gasket maker comes in a can, it works perfect and never leaks!!