Ok, never mind the thread title. I happen to stumble upon these really instructional fitness/exercise videos and thought I would pass them along to all my fellow brothers/sisters. With all of the New Years fitness resolutions and the fact that I truly care about your overall well-being I thought we all could benefit from them.
http://www.youtube.com/watch?v=KoG06Tlz8Ec
http://www.youtube.com/watch?v=DhqnkjYcgCo
http://www.youtube.com/watch?v=VzZf6gJ33GE





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