monday-moderate paced ride, around 30-40 miles, depending on how I feel, staying in zone three (heart rate)
tuesday-fast paced ride, 25 if the flat ride, 35 if the climbing ride...group ride...warm up in zone 1/2, rest of ride in zone 4/5 (suffer heart rate, sometimes hitting my max of 189)..
wednesday-rest
thursday-30-40 mile moderate paced ride, much like monday, unless it's time trial tuesday, in which I go all out for 10 miles in a race against the clock..
friday-rest
saturday-50-100 miles, depending on how much i've ridden the rest of the week. always a moderate paced, long, ride...
sunday-really an iffy...i try not to ride more than 250 miles a week...if i haven't, i usually fill in here, with a few different choices of loops i have around the county...i have 25/28/30/35/50 mile loops to choose from...which one i do depends on how tired i am, who will go with me, and how many miles i've already ridden for the week...

i know that's not the workout schedule u guys had in mind, but that's what i do!