Here's what I have found so far:

**First and foremost, buy a damn cooking pan!**
**Note, I am 5'11" 190lbs, so I eat a moderate amount**
**Propel drinks are pretty good tasting, and have almost nothing bad for you in them. They can be had in a 3 flavor case from Sam's for like $7-8 bucks**

Meal 1:
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Mrs. somethings? Pot Pies (Walmart/Sams) $9-10 for a box of 8
500 cal, a bit high on sodium, but they taste DAMN good. 4 min in mircowave


Meal 2: Chicken and Salad (good for 4-5 individual dinners)
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Fresh Garden salad $3
Marzettis Ranch $3 (will last way longer than for these few meals)
Tyson Chicken Strips (not breaded) $5-7
McCormick Montreal Chicken Seasoning ? $1-1.50 ?

Set your oven to broil and through the chicken (with seasoning) in on a greased cookie sheet or pan. Flip after 4min and cook another 4min. Throw about 3 strips onto your plate with a decent handful of salad, add dressing, enjoy.

Makes enough meals for a week worth of dinners, tastes damn good, and is decently healthy. I've been eating too much Totino's, Geno's, Ramen, and other salty crap that will kill you so I was granted this recipe by my roomate.

Meal 3: 10min Cheeseburgers
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5lb Lean Ground Beef $8-10
Sliced Cheese (Kraft or whatever) $2
Cheapo Walmart/Storebrand Buns $0.89
Spicy Mustard $0.99
Mayo $1.50
Your choice of seasonings $1-2

When you first buy the meat, cut it into 1/2lb sections and put each into a freezer bacg and then flatten out to all the edges. This will enable a 1/4inch or less thickness that will enable fast as hell thawing when submerged under hot faucet water.

Good for a weeks worth of dinners if you eat 2 1/4lb burgers at a time (like me).

Meal 4: Salmon Patties
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By a can of salmon and it will tell you how to make them on the back $1-3

Good for 3-4 meals. I found most of the seasonings in my roomates cabinent o' fun. These are very excellent if you follow the directions.

Meal 5: Good a$$ pasta
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Various dry pastas from store $.50-1.00
Ragu or other brand Alfredo or whatever $1.50-2.50
Oil to fry pasta $1.00-1.50

Boil the pasta all at once. Then bag it all in a big ziplock bag taking out only what you need for the current meal. Then throw the pasta you are about to eat in a saucer pan with a little cooking oil. Throw about 1/4 of the jar of Alredo or other sauce in. Simmer for just a few minutes. I usally add some Tony Chachere's (sp?) seasoning for spice.

Once you have cooked all that pasta that you have put in the bag, it only takes 5-8 minutes to prepare a meal the next day. Good for about 4 meals or so. Tastes way better than Johnny Carino's.