I've been doing mainly cardio everyday..25 min treadmill 30-35 min bike...
I haven't been eating well, my plan was to start doing that,
basically want to drop 30 #, and be tone..don't want to be bulky at all.
I have never been a diet pill person...I don't think any of the hype in any of that..If it worked everyone would be thin!
Originally Posted by KMDX
I've been doing mainly cardio everyday..25 min treadmill 30-35 min bike...
I haven't been eating well, my plan was to start doing that,
basically want to drop 30 #, and be tone..don't want to be bulky at all.
I have never been a diet pill person...I don't think any of the hype in any of that..If it worked everyone would be thin!
now....I did try hydroxycut back in the day when it had edepherine....and I'll be 100% honest with you....it worked....I lost like 15lbs in like 2 weeks. It just sucked though, because it'd feel like your heart was about to pop out of your chest.
Give No-Xplode a shot.....Blurred Visions got me started on it and it's pretty good...no side effects, and it gives you that extra boost when you are working out, but you also have to be motivated to push it just a little longer too, but so far I love it.
check for his thread so you can read up on it.
No-xplode is not going to make me look like Hulk Hogan or have chest hair when I get done is it? lol!
If you are just starting out stay away from anything but a multi vitamin and protein. let you body progress on it's own. The first few months the progress will come easy. Once it starts to taper off you can use supplements to further your gains.
thanks!
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