Originally Posted by KMDX
also, get on a eating plan....cut out alot of the carbs and things that are heavy in sugars....
dont rely too much on diet pills and such.
if you want to have big muscles and you already have body fat, you can turn that fat into muscle, but you have to keep with the workout otherwise it will go back to fat.
if you want to get toned, dont max out when you work on weights, just do a pyramid with a decent load that you can handle and just keep at it with repetition.
Reply With Quote