Quote Originally Posted by Nateds16
im 5'7 ish and im 215 i used to be 260 lost it in 4 months thanks to my friend ben. trying to get back to 230 with 10% body fat and protein is my best friend lol.

Damn, I'm 5"11" 190lbs.... I want to get just a tad bit smaller. I use to work out all the time. But then I got lazy..lol


Me and jcs have talked about working out... Always better to work out with someone instead of alone.