Quote Originally Posted by d-ninja
Damnit, I responded but the god damn server crashed.

Anyways... eat small balanced meals more often during the day. Cut out fatty snacks, become physically active. These are the best ways to speed up your metabolism because they also benefit your general health.

One pill wonders and what not don't work and if they do they usually tell you to do some physical activity when taking them (when in actuality they are just marginally magnifying the effects of working out).
i am actually very active, i put in between 9-12 hours a week doing MMA training. i started dieting a few months ago and i have lost weight but i feel like my weightloss is plateauing