Need advice!

[FasTech]

I was on the phone with my girl and her mom is a health nut, and she told something about drinking alot of water, and all it will do is make you gain weight. But the doctor told me to drink lots of water and eat health, which I already do of both and really no change, and I've been eating good/health food and drinking water for like 3-4months and I have lost about 10lbs since then, but now its like it just stopped and I can't lose anymore no matter what I do. Please someone help me! Oh and I'm about to start jogging, so around 6:50 I'm going to try and jog about 2 miles. <haven't jogged in moonths.

[hondachik]

If you re-read everything you just typed. I can already see about 5+ of your problems. If you're 100% serious about losing the weight.

1. cut the sweet tea
2. cut out the beer
3. eat more than just 1 full meal a day (try maybe fruits & veggies??). 1 FULL meal a day really isn't healthy, even though a lot of people do it.
4. yes, water does keep your body/system clean...have you asked the doc about water pills? i've heard of some friends using those to lose weight
5. exercise ... ever thought about contacting a personal trainer? they can tell you exactly what areas you need to work on, as well as which foods would best help fit the look you're going for.


hope that helps!!