Alright I been working out off and on for a while, but just a couple weeks ago I started working out like 3-4 times a week. Yes I can see and feel a big difference but just not where I want to be. I'm about 5"11 and I weighted in at 179lbs last week at doctor. I want to get to, about 165lbs-170lbs but still build muscle. I do not use any kind of weight loss pills or anything, but I have been using Six Star Muscle whey protein for about 2 weeks. Now so far it really hasn't shown any major changes except that my arms are getting bigger, but their not getting cut. I want to have big arms, nice chest and the abs are not that big of a deal right now. I drink water most of the time and every now and then I'll drink some sweet tea, but I do not drink any kinds of soda. Oh and every Friday/Saturday night me and the budds will drink some beer, but its bud light<does that play a role in not losing weight? Eating wise, I eat maybe one full meal a day... No fast-food, or junk food ever. Now I need some advice on how I could lose a few more pounds and gain more muscle/get some what ripped the right way, no pills or steroids or anything... Just some advice on something that may have worked with you or something.