Quote Originally Posted by 'chell
I had deja vu when I read this thread. This is the same speech and diet print out that my trainer gave me on Monday...good stuff. I started as soon as I got home and you wouldn't think in just 2 days you'd feel a difference, but I can. I thought at first I would be hungry and starve without any sugar, but I am surprised at how full I am ALL day/night...

He also has me on no dairy with the exception of cottage cheese and no form of carbs after 4 pm-period!
the don't eat this or that after a certain time is a myth! as long as you have calories left as part of your daily plan it doesn't matter what time you eat it, carbs or not.