100 sit ups, 100 push ups, 50 Curls with 80 LBs and 1.5 mile run, everyday.

Also, I used to wrestle myself, 8th in state my first year and have the record for longest qualifying match in my division (7.53). I loved it untill I screwed up my shoulder. Best workout of my life and loved that I could put my anger and stress fully into a sport. I had to play easy in practice or I would hurt my sparring partner like broken ribs or severly Dislocated shoulders. I used Russain Ties alot with a combintion of a combat roll ontop of the opponent. My best match was pin in 13 seconds by forfiet because I broke his wrist, hurt his shoulder and gave him a concussion in a matter of seconds.
God I miss that shit.