LOl...That is hilarious..lol...sad so sadOriginally Posted by THAT BOY !!!
LOl...That is hilarious..lol...sad so sadOriginally Posted by THAT BOY !!!
BeFF <beef>
GECKOSQUAD
i know .. lolzOriginally Posted by SLOWLYbtngU
i was like 1 - 2 - 3 cramp oh shit my arm 4 struggling 5 struggling face slam to the mat in slow motion ..
NY STAY HIGH !!!
LOL!!! I know its wrong to laugh but its funny
BeFF <beef>
GECKOSQUAD
i was laughing also ..Originally Posted by SLOWLYbtngU
then when i was punching the heavy bag ..
it felt like there was like 300 pound weights attached to it ..
i was swinging my whole daym body into the bag ..
my stomach dont even get me started on that ..
feels like i was fucking for centurys ..
NY STAY HIGH !!!
^^^el oh el
im serious ..
when i wake up from my bed i feel like brett with my back aching and stomach hurting ..
arms are bringing me down to the floor ..
collapse back into bed for like 5 minutes ..
NY STAY HIGH !!!
Damn...Are u doing it for u or are u plannign on competing?Originally Posted by THAT BOY !!!
BeFF <beef>
GECKOSQUAD
competing in what? the special azn olympics? lol, j/k man![]()
maybe in a few years imma go into competition for Knuckle Up ..Originally Posted by SLOWLYbtngU
but thats only if i train hard ..
NY STAY HIGH !!!
yup its called " Crouching Tiger Hidden Imma Whoop Your Ass " ..Originally Posted by Shazam!
![]()
NY STAY HIGH !!!
Originally Posted by THAT BOY !!!
Oh ok...That is crazy...U not scared
BeFF <beef>
GECKOSQUAD
Originally Posted by THAT BOY !!!
hahahaha
BeFF <beef>
GECKOSQUAD
nope ..Originally Posted by SLOWLYbtngU
NY STAY HIGH !!!
DC CREW SUCKS MY ARSE!!! THEY SUCK HORRIBLE AND THEY SHOULD BURN IN HELL!!! OR DIE IN A FIRE!!...that is my rant.
go back to your gay ass pinching and giving brett his sponge bath ..Originally Posted by Crazy Asian
NY STAY HIGH !!!
No you can. Not me I got me self a girl..and 5 pushs up and you collaspe..BAHAHA that was me during my 1st part of working out now I can do 50 easily. BAHAHAH you collapsed...did you drool after. I did I fell asleep cuz i was so tired.
yeah, so hidden it'll never happen, everOriginally Posted by THAT BOY !!!
![]()
yea i can easily do 15 sets of 4 ..Originally Posted by Crazy Asian
but when your hitting the bags and getting thrown around its hard ..
NY STAY HIGH !!!
Not that hard. Just swim alot and just pace yourself. Dont take it all at once. Give yourselves a break. I just do pushups situps wall sits and swim like 50 laps.
what is goin on hea?
You Should See The Way I Load The AK, If You Need Em Right Now Then Im On My Way...
yea im thinking about swimming at night at my complex pool ..Originally Posted by Crazy Asian
but ill prolly drown from my body being sore .. LOLZ !!!
NY STAY HIGH !!!
bAHAHA YOU LOSER!!! Try wall sits and then talk to me.
Oh and just to let you know your supposed to hold that for 5 min to 10. Usually longer. I do it for 7 then I collapse.
hey what's w/the yellow on yellow hate man? can't we all just get along?![]()
wall sit ups ??Originally Posted by Crazy Asian
NY STAY HIGH !!!
hes not asian anymore he trys to pinch white guys ..Originally Posted by Shazam!
then he wanted to give Brett a sponge bath ..
NY STAY HIGH !!!
You know you basically sit on the wall. Like if there was an imaginary chair your sitting on. So basically you put your back towards the wall and just sit like you would do on a chair. Korean Military uses this technique...and this is just sissy stuff to them. They use weightts on their legs like 5 to 10lbs.
i'm azn u tool, what're u like a member of the rare and ever elusive breed of dumb/retarded azns?Originally Posted by Crazy Asian
![]()
Originally Posted by THAT BOY !!!
EWW.
AHHAHAHA..Ya Im an elusive asian. Who the hell on IA that's asian is 6'4? Tell me who. One girl came up to me and said is your dad black. Im going WTF?
yea i do that without the wall ..Originally Posted by Crazy Asian
i hold for like 3 minutes and do like 5 of them ..
NY STAY HIGH !!!
yea tell me about it ..Originally Posted by Nitro
NY STAY HIGH !!!
Like I'm not eww. I'm normal so be quiet.
In my own way.
uhhh ok ..
NY STAY HIGH !!!
Originally Posted by Crazy Asian
![]()
![]()
![]()
![]()
![]()
![]()
![]()
GOOOOOOOO SOCA WARRIORS !!!!!!!!!!!!!!!!!!!
...checkin in...
welcome Aisha ..
NY STAY HIGH !!!
hey...Originally Posted by THAT BOY !!!
wat it do ..Originally Posted by LiL PaKi
NY STAY HIGH !!!