Question 1 5 out of 5 points
Structural part of plants which is neither digested nor absorbed by the body is
Selected Answer: Fiber
Correct Answer: Fiber



Question 2 5 out of 5 points
The measure of the potential energy of food is
Selected Answer: Calorie
Correct Answer: Calorie



Question 3 5 out of 5 points
Vitamins B and C are not stored in the body. They are called
Selected Answer: Water soluble vitamins
Correct Answer: Water soluble vitamins



Question 4 5 out of 5 points
Saturated fats come mainly from animal and animal products.
Selected Answer: True
Correct Answer: True



Question 5 5 out of 5 points
HDL is bad cholesterol and collects on the artery walls.
Selected Answer: False
Correct Answer: False



Question 6 5 out of 5 points
If a fruit or vegetable is ripe, it has a higher glycemic index than a less ripe one.
Selected Answer: True
Correct Answer: True



Question 7 5 out of 5 points
The waxy, fatty-like material deposited in the arteries is
Selected Answer: Cholesterol
Correct Answer: Cholesterol



Question 8 5 out of 5 points
You should drink water only when you are thirsty.
Selected Answer: False
Correct Answer: False



Question 9 33 out of 45 points
Match the nutrients to the best discription. You may use a nutrient more than once.
Question Correct Match Selected Match
Drink 2 to 3 quarts daily. F. Water F. Water
Activates numerous reactions within the body. E. Minerals C. Vitamins
Aids in absorbing and using nutrients. C. Vitamins A. Carbohydrates
Butter, solid shortening, margarine, oils. B. Fats B. Fats
Candy bars, sodas, pastries, fruits, vegetables. A. Carbohydrates B. Fats
Chicken, fish, meat, eggs, beans. D. Proteins D. Proteins
Fat-soluble, water soluble. C. Vitamins C. Vitamins
Helps regulate body temperature. F. Water F. Water
Iodine, calcium, sodium, iron, potassium. E. Minerals E. Minerals
Needed for growth, maintenance and repair of tissue. D. Proteins E. Minerals
Most immediate source of energy. A. Carbohydrates A. Carbohydrates
Source of stored energy. B. Fats B. Fats
Too much of this nutrient causes cholesterol build-up. B. Fats B. Fats
Most fiber comes from this nutrient A. Carbohydrates A. Carbohydrates
Provides the body with 9 calories per gram
B. Fats B. Fats




Question 10 5 out of 5 points
Vitamins A, D, E and K can be stored in the body. They are called
Selected Answer: Fat soluble vitamins
Correct Answer: Fat soluble vitamins



Question 11 5 out of 5 points
How fast and how far blood sugar rises after eating carbohydrates is called the energy index.
Selected Answer: False
Correct Answer: False



Question 12 5 out of 5 points
Complete protein comes from eating beans.
Selected Answer: False
Correct Answer: False