i used to ride BMX from like age 10-15, and when i was 14 i got owned by a huge double... i tried a "no hander" for the first time and the bars shifted in air... i landed and went off the side of the bike and landed flat on my chest from like 10 feet... Bruised 3 ribs on the left side, 2 on the right.... yeah i was sore for quite some time... 0wn3d by the bicycle