Here you go Dan
http://specvforum.com/viewtopic.php?f=78&t=137

I just did mine at 130,000 miles lmao. They were all there thank God.

It is a whole lot easier than it looks. Takes about 20-30min to take the IM off. It's not too bad. Be sure to use RED LocTite. Let me know if you have any more questions.