sounds like something is stuck in your pressure plate. does your clutch have a sprung hub (does it have dampening springs?) sometimes one of the springs will come apart and get stuck in the teeth of the pressure plate, which keeps it from disengaging.
Land Rover LR3 HSE
I guess I should mention that I can shift gears fine with the car off.
I can also start the car in 1st gear and shift into other gears with the car running with no clutch fine.
Not sure if that helps at all.
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