ok new revalation i just tried to go to work...... before i started the car i was able the shift through the gears no problem, so i tried to start it in first gear... the car started shook then shut off so i started it again but in neutral, then tried to get it to go into gear and it was like trying to push through a concrete wall, so now it's down to release bearing and pressureplate, if it's the pressure plate does anyone know where to get a stage 3 pressure plate only and not a whole kit.