Quote Originally Posted by highspeed
you have to have a set diet. another thing that is a real misconception is that if you eat less you will loose weight. Wrong. the more active you are the higher your metabolism is, so eating more frequently, will actually help your body burn more calories. I eat 5 times a day......3 square meals and 2 snacks. I can maintain a fairly constant weight that way. I have always been over my table weight for the Army but I always pass the body fat test by far. Get with your recruiter and see if he or she has a weight loss plan. You can pm me more details of your weight and how often it changes. I should help you some since i have seen many pple have this problem.
thanks man. i heard if i eat nothing but grilled chick for like a week that will cut alot of weight.