How do I get a bigger V Muscle

[Z32redondo]

Well i have been working on my abs and overall upper body for about a month now and would like more chisled abs and v muscles. Since there is already a thread on abs, how do i get a better v muscle. I dont have any fat where the area is now i need to gain the muscleand then some definition. Any help?

[2.3 Evo 8]

Work your P muscle. :idb:

[hemi]

V muscle?

[deffro]

I hear cagle excercises are good for making the "V" tight

[The Golden Child]

wth is a v muslce ??

[{X}Echo419]

I think he's talkin' bout' his lats?

if so; pull ups, pull ups, and various pull up activities

[The Golden Child]

oh if he talking about lats then uhm ..
do some pull downs and hold the bar as wide as you can ..

[Z32redondo]

Its the muscle to the left and right of you privates. It is under your abs where your six pack would be. and it goees outward like a V. If pics are needed i will post some, i just thought that people knew what i was talking about because it is a common term.

[Mchnhead2k5]

those should be your oblique muscles of your stomach.

[sebastianHoff]

hang by your feet and do sit-ups

[sprix!]

I knew what you meant initially, I guess some just have never referred to the muscle as such.
I know that doing various floor exercises can help you tone that part of the body. Try laying down like you are about to do some traditional crunches or sit ups, and twisting your legs and hips so that they are laying down on one side. From there, do your sit ups and normal, and you will feel/ see the progress. Of course, alternate to the other side for balance.
Another exercise I like is laying on my back with my hands tucked behind my head, and my head slightly elevated off the floor. Extend your legs at about a 45 degree angle with the floor and 1) keep legs together and make a large circle in the air by rotating legs at the hip. 2) draw two adjacent circles by seperating legs. Both of these variations can be done with other people, so that always helps.

[Z32redondo]

I knew what you meant initially, I guess some just have never referred to the muscle as such.
I know that doing various floor exercises can help you tone that part of the body. Try laying down like you are about to do some traditional crunches or sit ups, and twisting your legs and hips so that they are laying down on one side. From there, do your sit ups and normal, and you will feel/ see the progress. Of course, alternate to the other side for balance.
Another exercise I like is laying on my back with my hands tucked behind my head, and my head slightly elevated off the floor. Extend your legs at about a 45 degree angle with the floor and 1) keep legs together and make a large circle in the air by rotating legs at the hip. 2) draw two adjacent circles by seperating legs. Both of these variations can be done with other people, so that always helps.

Thank You ,anyone else?

[The Golden Child]

pictures are not needed and i know what your talking about now ..
alot of floor ab works are good as mentioned by bludprix ..

[ORGANIZATIONXIII]

Work your P muscle. :idb:

[scabtastic]

eat subway?....try....how do i explain this....lay on an incline bench....grab somehting with your hands....then do leg lifts....work the lower abd....like 3 sets of 15 to start out with.

[redlinenprelude]

running... i do 5 miles a day and i have a raging V lololol.. but for real

[BLk92DA]

V muscle = Vagina mucle?

[Z32redondo]

V muscle = Vagina mucle?

O ya u really have me rolling on the floor laughing...

[nightracer]

I've been working those muscle's all week and didn't really notice it until this post. What you need to do is lay down on a bench so that your rear is near/at the opposite end of your head. Extend your legs outward like you are laying on the ground and bring the up to a 90 degree angle. You'll want to bring them back down to that 180 degree angle to complete the rep. Do these in sets of 25-35 and you'll see some change very soon.