Quote Originally Posted by bludprix
I knew what you meant initially, I guess some just have never referred to the muscle as such.
I know that doing various floor exercises can help you tone that part of the body. Try laying down like you are about to do some traditional crunches or sit ups, and twisting your legs and hips so that they are laying down on one side. From there, do your sit ups and normal, and you will feel/ see the progress. Of course, alternate to the other side for balance.
Another exercise I like is laying on my back with my hands tucked behind my head, and my head slightly elevated off the floor. Extend your legs at about a 45 degree angle with the floor and 1) keep legs together and make a large circle in the air by rotating legs at the hip. 2) draw two adjacent circles by seperating legs. Both of these variations can be done with other people, so that always helps.
Thank You ,anyone else?