Here's a list of foods preferred by bb'ers.. It's in the lastest 'Advanced Nutrition' section in this month's FLEX (with Arnold on the cover...yea yea, bb mag's are full of ads n crap but this nutrition articles make sense..)
I'll even take the trouble to type it out (thank me later )

Source: FLEX Sept 2003 Issue pg 190

Q: As a bodybuilder are there any foods I should avoid other than junk foods?

A: Yes & now. In all food categories some foods are better than others in terms of nutrient profiles and macronutrient compositions. As a pro bodybuilder, I recommend a diet based on whole foods with the addition of supplements to help you achieve your desired physique goals.
With that said, within each category of whole foods, some are better than others depending on your needs and how your body responds to them. Try to choose from among the better options most of the time. Here are a few food categories and some of my picks for Best Bets & Worst Choices.

Vegetables:
Best Bets: Asparagus, green and red peppers, broccoli, spinach and leafy greens
Worse choices: Corn and peas are somewhat starchy, and they should be eaten in moderation. Carrots provide good nutrients, but they are also high in starchy carbs. Eat these as frequently as desired, cooked or raw but in moderate quantities

Fruits:
Best Bets: Blueberries, strawberries, raspberries and oranges
Worse choices: Grapes, bananas and watermelon. What they offer in nutrients and fibre doesn't offset the carbs these fruits contain
Worst choice: Fruit juice. Virtually all fruit juices are high in sugar relative to their nutritional value and should be avoided.

Meat:
Best Bets: Lean beef, skinless chicken breast & fish. Fish, regardless of whether it's lean or fatty, is an excellent bodybuilding choice because it contains healthy and necessary fats.
Worse Choices: Ground beef and dark-meat chicken with skin. These meats contain far more saturated fat than the lean counterparts listed in 'Best bets'

Grains:
Best Bets: Oatmeal, brown rice and whole-grained bread
Worse choices: White rice, pasta and white bread. These carbs are mostly processed, and they are much lower in nutrients and fibre than the 'Best bets'

These are just some examples of the types of foods you can select to further your bodybuilding progress.

**end article**