Quote Originally Posted by Julio
I just started working out this week.. Im sticking to cardio mostly right now and some light lifting, but nothing to hard due to the fact that I heard that heavy lifting is not good while you trying to loose weight or something alongs those lines.

I plan on going 5 days a week ( during the week )

Whats a good diet?
I'll trade you diet tips for reps... 2,000 reps sounds about right for a full diet plan.