i work out 2-3 times a week and i do alot of cardio with tennis , skateboarding, and running, also i watch my diet i stay away from sweets and soda if i can. i realized that once i cut out sodas out of my diet my six pack started comin back so the progress of me becoming more defined is slow but steady but i dont want to be this huge ass mofo im like 6' 2" and i weigh 165 and my goals are to get to 180 in muscle and thats it