I'd say you need to eat more if you only really eat twice a day with a small snack. Your metabolism is like a fire. Start it off with a good breakfast. About 2-3 hours later your fire is dying, so you need to add some fuel (eat). Do this throughout the day. Cut off your carbs about 4 hours before bed. Try not to eat until you're stuffed. It's hard to do that, but it can be done. Eat until you're comfortable.

If you've got a good workout, you'll burn this and then some. Oddly, eating more will help you lose weight.

After I started noticing gains in my size, I started wearing sleeveless shirts or tighter shirts so I can see my muscles work, but I'm going back to wearing a sweater while working out.