protein shakes

[{X}Echo419]

so i finally kinda started to work out again and i have a bunch of protein powder stuff left bc i never made too much of it bc it was pretty gross...of couse i just like put in a glass of milk and mixed it with a spoon... but i was wondering if anyone on here has a good recipe for protien shakes or whatever, thanks

what kind of Protien are you drinking? maybe that's why you don't like the taste.
you should try Iron Tek's it's pretty good tasting.