Everyone needs to step back and look at their diet before taking protein supps and weight gainer. What you eat should be your first goal. I can easily get 150 g of protein a day from real food plus another 100 or so from shakes. I could probably get 200g before shakes but I don't want to eat that much now that spring is coming. Real food will benefit you more. That is why protein is called a supplement, you use it to supplement what you can't get with real food but only after you have had the max amount of real food you can.