protein shakes

[3kgtdrvr]

i looked up recipes and i made some protein bars last night, well actually i used a weight gainer instead of protein bc the weight gainer was vanilla, but i mixed it with some pudding and oatmeal and milk and theyre reallllly good. theyre kinda gooey bc i used a recipe that u didnt have to cook it bc im not sure how all that stuff works with denaturing the protien, but theyre still awesome

[3kgtdrvr]

For Cutting:

Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.

thats the recipe i used but i used vanilla weight gainer instead and 9 scoops bc it didnt look thick enough, regular butterscotch pudding(all i had in the house and i didnt wanna go out), and like 2% milk instead and they came out great. they tatse just like pudding and u could like eat it all day lol the only thing is i would change is to try to make it thicker so its not as gooey

[NEONRACER]

Everyone needs to step back and look at their diet before taking protein supps and weight gainer. What you eat should be your first goal. I can easily get 150 g of protein a day from real food plus another 100 or so from shakes. I could probably get 200g before shakes but I don't want to eat that much now that spring is coming. Real food will benefit you more. That is why protein is called a supplement, you use it to supplement what you can't get with real food but only after you have had the max amount of real food you can.