i lifted weight for three years. i ran track for 2. I would lift 2 to three times a day and run track mon-friday. I never gained alot of weight but i changed my weight lifting every day that way i wouldnt stop and get tired of doing it there is a weight program called BFS (bigger faster stronger) that is what i used....
http://mrkrueger.mhlearningnetwork.c...ength/id1.html

http://www.biggerfasterstronger.com/