Quote Originally Posted by tony
The pool is great because of resistance and you are getting a full workout, not just a specific body part. One of my good friends is a swimmer and she doesnt have to stick to a strict diet cause she burns so much when she swims.
Metabolism could play a part in that too. I have hardly ever done cardio until recently (past few months) and I've never been over 9% bf in the past 6 years. But I believe my metabloism belongs in Ripley's or some shit, LIRL!!"