why do that....
my football coach used to tell the scrawny mofos to eat a bowl of icecream and a PBJ sandwich EVERYNIGHT b4 they go to sleep... and avoid those "get bulky fast" supplements at all costs ... and a close friend of mines was LITERALLY a toothpick... this mofo took his advice every day after practice he'd eat a PBJ or two... whenever i saw him he would be eating something. I have seriously seen this kid go from 140 in like 10th grade to like 200+ by graduation time, all lean. this mofo is like 5-8" id say.