I just started up again. It's been 3 weeks.It was about six months since I'd hit the gym. My workouts are usually an hour. Maybe a little more than that on some days. I'll do chest one day. Then shoulders/back the next. Bis/Tris/Forearms the next. Cardio the day after that. And then start the rotation back again at chest.
Is this alright what I'm doing or do I have to let my muscles rest a bit? As far as food goes...I drink a protein shake everyday. Turkey/ham sandwich for lunch everyday. Don't drink any sodas. Mainly juices/gatorade. Don't eat dinner past 6. I eat rice, vegetables and a meat group every other day for dinner. I stay away from the fast food places. I haven't started taking any other sups except for the protein yet.
Is there anything I need to change around?