How long have you been working out and how regularly do you go. Plus if the rest of your diet isn't in order then the supps are gonna be a non-factor basically.
How long have you been working out and how regularly do you go. Plus if the rest of your diet isn't in order then the supps are gonna be a non-factor basically.
I just started up again. It's been 3 weeks.It was about six months since I'd hit the gym. My workouts are usually an hour. Maybe a little more than that on some days. I'll do chest one day. Then shoulders/back the next. Bis/Tris/Forearms the next. Cardio the day after that. And then start the rotation back again at chest.
Is this alright what I'm doing or do I have to let my muscles rest a bit? As far as food goes...I drink a protein shake everyday. Turkey/ham sandwich for lunch everyday. Don't drink any sodas. Mainly juices/gatorade. Don't eat dinner past 6. I eat rice, vegetables and a meat group every other day for dinner. I stay away from the fast food places. I haven't started taking any other sups except for the protein yet.
Is there anything I need to change around?
Cybernation Stage I
2004 Acura RSX Type-S
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