backs are the worst to fuck up and the worst to heal because if in fact you did screw it up which it sounds like..... they take months to even start to feel better i missed mine up by lifting something wrong and went to the doctor(some fucking good that did) he might as well said your jsut fucked for the rest of ur life because im gonna have episodes of just back pain to were i freeze and cant do shit(ex was jsut walking one day and my back just dgneuednvyhew and i got to a chair and i couldnt get back up because of the back pain kinda weird cause its jsut in the specific area it doesnt spread to like my leg or nothing so i guess its just a fucked up muscle that when i do something it goes crazy and causes pain) i have already had one and had to go to the emergency room and they did nothing but shot me up with pain killer that did absolutely nothing and then it gradually went away but i have always had problems with pain after i had the accident. uumm i asked him(doctor) about going to a chiropractor and he said that it may or may not help so i didnt go but i have heard that chiropractors did help other peeps with back problems they go every like other month or so.

anyways sry for makign it sound all bad and shit and hopefully it is not that bad in your case and hopefully it will go away nonetheless, but i would go to the doctor and have them check it out and see if something comes up.

good luck and hopefully everything works out for the better