WOW that BP is way to high man. Having credits in medic class that BP is something to watch and take care of. Well im 6ft about 185-190 varies at times and I work out 5 days a week. I eat 3 meals a day and try not to eat much late at night. Eating late at night will get you weight added on usually from a slower metabolism at night while you sleep. Everyone wants a trim belly, and good cardio so I would suggest doing around 100 crunches a day maybe 20 at a time rest and so forth 5 days a week. After a month or so do 100 situps a day maybe 25 a set as you get stronger. Do cardio, and run/jog a mile or 2 will also be a good overall work out. It's what you want to strengthen in and develop muscle in after that. I mean you want big arms to flex to the girls work out your arms and etc... Since you want to lose alot of weight I suggest the crunches, running and cardio at first and doing a regular routine workout maybe upper body one day, lower body the next, and so forth. Concentrate on cardio for your BP