^^^ Thanks, man.
I literally did nothing but eat all day. Even as late as 11pm, I'd make a couple of sandwiches and eat them. Then go on to bed soon afterward.Originally Posted by PredatorRace
I now do this:
8-8:30am - Eat two packs of maple and brown sugar oatmeal w/ 2/3 cup milk, glass of water to drink
9am - go for 3 mile walk
12pm - Eat 2 turkey sandwiches on wheat bread, drink a glass of sweet tea
3pm - Eat about 5 sticks of baby carrots, glass of water to drink
5pm - Go for 3 mile walk
7pm - Eat dinner, just a normal dinner, but maybe a plate and a half, drink sweet tea with it
I keep a glass of water beside me most of the day and after dinner, if I feel hungry, I just grab another glass of water and drink. Surprisingly, it hasn't been hard at all to NOT crave anything to eat after dinner. Later, QD.
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