I like teaching my timed method on carbines only. ITs an easy beginner tool because you are keeping all factors of your shot consistent. I can teach you to focus on making informed inputs in your stance, movement techniques, trigger squeeze, target acquisition, etc. Plus when I have 5-6 people on line I can analyize who is making the wrong basic mistakes at any point in time. As time progress' on and you can actually hit a target I start to let soldiers start getting more freedom. I have found that in combat situations shooting while moving is extremely ineffective anyways. It works great for suppresive fire and to keep the enemies head down, but unless your within about 7-10 yds hitting your target on the move with any kind of real speed is extremely difficult. Of course the movies and drills look high speed when people are moving at a crawling pace and engaging targets.. But when that first bullet flies by your head.. I can promise you there is no "walking" towards the enemy and yelling at them "stand still focker so I can shoot you because we never practice shooting moving targets on the move"

Anywho..

Like we have both come to learn.. Use what works for you and tweak what doesnt!